4 Ways Your HVAC System Impacts Your Sleep

Enjoying a peaceful night’s sleep in your Villa Park, IL, home helps rejuvenate your body. As such, it prepares you for the next day’s tasks. However, to fully enjoy a peaceful night, you need to have a fully functional HVAC system in your home. Here are some of the ways you can improve how your HVAC system works so that you can get some quality sleep.

Temperature

It’s normal for the human body to drop heat by a few degrees while in deep slumber. Therefore, you’ll want to adjust your thermostat accordingly. You might not need the air conditioner to run as much at night.

Noise

Noise in your home is commonly associated with an old or broken HVAC system. A loud bang during the wee hours of the night may disrupt your sleep and deny you adequate rest. If the noise doesn’t go away naturally, you need to schedule professional HVAC repair services.

Humidity Levels

When it’s too humid, you’ll probably have a long night due to the stuffiness in your room. If it’s not humid enough, you could have an itchy, dry throat the next day. An HVAC system that works properly will properly maintain the humidity levels throughout your home. Also, consider investing in a humidifier to add moisture to the air during the drier winter months.

Poor Indoor Air Quality

Poor air quality goes hand in hand with problems associated with your HVAC system. While changing your air filters is an easy task that should be done regularly, leave cleaning the ducts to the professionals. It’s best to install air cleaners in your rooms to enjoy a more peaceful night’s sleep.

We have plenty of experience installing, repairing and maintaining HVAC systems in homes. If you want to make sure your HVAC unit is working as it should, call Bogdan Company today.

Image provided by iStock

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